The Gut Friendly Cookbook is a collection of 100 of Alana's favourite low FODMAP, gluten free, and allergy friendly recipes.
Alana believes that everyone should be able to enjoy drool-worthy food no matter what food intolerances you have! These simple family-friendly recipes will help you fall back in love with food.
If you live in the United States then order your cookbook via Amazon here. If you live in Canada then order your cookbook via Amazon.ca here.
Bonus Order Perks
- Signed note from Alana if you are in NZ 🇳🇿 or Australia 🐨. We also ship cookbooks worldwide so - email us to find out more.
- A BONUS e-book with 7 exclusive low FODMAP, gluten-free and allergy-friendly recipes that you won't find anywhere else!
- 100% off discount for your first month in our FODMAP Recipe Club that gives you instant access to over 1000+ low FODMAP recipes!
Frequently Asked Questions
Is the cookbook suitable for the first phase of the low FODMAP diet?
- It sure is! The cookbook is suitable for the first phase of the low FODMAP diet and contains a detailed guide on the 3 phases of the diet. The cookbook was checked by expert FODMAP dietitian, Joanna Baker, to make sure the recipes met low FODMAP guidelines at the time of publishing in 2019.
What do you mean by 'allergy friendly'?
- Each recipe in the cookbook comes with an allergy panel so you can quickly identify if it is gluten free, dairy free, nut free, egg free, or soy free
- All the recipes in the cookbook have gluten free and nut free options. There are plenty of dairy free, soy free and egg free options and only a handful of recipes that include seafood.
- Our allergy panels have all been reviewed by Allergy New Zealand Inc.
Customer Reviews
I’ve been on the FODMAP diet for 8 years and have always used a little bit yummy’s website for info and recipes but decided it was time to buy the book. So well laid out and easy to read, even when in the supermarket. No added jargon just simple, helpful and full of yummy recipes that the whole house love!
Takes the pain out of the FODMAP diet and the meals are ridiculous tasty
Best collection of fodmap recipes we’ve found. Brilliant thanks
I’ve really enjoyed having safe and yummy recipes to cook! I also like the helpful tips in the book.
Love the look of the recipes in here. The few Ive tried are simple but so flavourful. Definitely will be a favourite