The Gut Friendly Cookbook

Regular price: From $ 39.00 NZD
Sale price: From $ 39.00 NZD

Tax included.

The Gut Friendly Cookbook is a collection of 100 of Alana's favourite low FODMAP, gluten free, and allergy friendly recipes.

Alana believes that everyone should be able to enjoy drool-worthy food no matter what food intolerances you have! These simple family-friendly recipes will help you fall back in love with food.

If you live in the United States then order your cookbook via Amazon here.

Bonus Order Perks

Signed note from Alana if you are in NZ 🇳🇿, Australia 🐨, and Canada 🇨🇦. We also ship cookbooks worldwide so - email us to find out more.
A BONUS e-book with 7 exclusive low FODMAP, gluten-free and allergy-friendly recipes that you won't find anywhere else!
100% off discount for your first month in our FODMAP Recipe Club that gives you instant access to over 1000+ low FODMAP recipes!

Frequently Asked Questions

Is the cookbook suitable for the first phase of the low FODMAP diet?

It sure is! The cookbook is suitable for the first phase of the low FODMAP diet and contains a detailed guide on the 3 phases of the diet. The cookbook was checked by expert FODMAP dietitian, Joanna Baker, to make sure the recipes meet low FODMAP guidelines at the time of publishing in 2019.

What do you mean by 'allergy friendly'?

Each recipe in the cookbook comes with an allergy panel so you can quickly identify if it is gluten free, dairy free, nut free, egg free, or soy free
All the recipes in the cookbook have gluten free and nut free options. There are plenty of dairy free, soy free and egg free options and only a handful of recipes that include seafood.
Our allergy panels have all been reviewed by Allergy New Zealand Inc.

Customer Reviews

Based on 10 reviews Write a review

Easy, tasteful meals.

Have only been able to try two recipes and both did not disappoint. The ideas and selections with substitutions are ideal with a complete dietary change due to a problem with long term malabsorption issues.

Fabulous Cookbook

Recipes are great, easy to follow and plenty of variety.

Amazing recipes! Easy to follow and flavourful. One of the best cookbooks for those on a low FODMAP diet!

My go to book for dinner every night

I was introduced to this cookbook about a year ago, took me a while to get into it as I have not been able to use use a cookbook without having to sub in and sub out the entire ingredients list for at least 5 years.

I now use this book almost every night to make my dinner and give me inspiration and inspire my dinner. My partner even loves the food which makes my life much easier.

The butter chicken is now a weekly staple and we have tried a wide range of recipes in the book and they are all truly tasty! I like to use the sauces from some recipes with others to mix things up. The sticky ribs sauce makes a great sauce for a leftover pork stir fry and I love the peanut dipping sauce for anything chicken.

This book is now my bible, it has a wide range of dishes to cater for any event and all-round just makes my life easier as I have IBS.

Even if you don't have any allergies this book will still provide you with easy and delicious recipes so make sure you get a copy!

Homely secure cooking

Very easy to follow recipes that bring a smile to your face knowing that your tummy will also be happy 😊. Alana’s recipes remind me of my mum’s cooking. Comforting and cooking from staples already in the pantry. Fabulous book- especially the lemon butter.

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