New Zealand Low FODMAP Supermarket Product Guide

Regular price: From $ 45.00 NZD
Sale price: From $ 45.00 NZD

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Take the Stress Out of Low FODMAP Shopping in New Zealand

1100+ low FODMAP supermarket products in one easy 35-page guide, so you can shop with confidence and calm your gut faster.

My First Low FODMAP Shop Was A Disaster

- Alana, Founder of A Little Bit Yummy

When I first started the low FODMAP diet, grocery shopping was overwhelming. I spent hours reading labels, cross-checking ingredients, and second-guessing what was okay to eat. That’s why I created this guide, so I can make low FODMAP shopping simple and stress free for Kiwis.

The New Zealand Low FODMAP Supermarket Product Guide gives you a clear list of 1100+ low FODMAP products available from New World, Pak’nSave, and Woolworths, all dietitian-reviewed to help you confidently fill your trolley. Each product is suitable for the first phase of the low FODMAP diet and comes with serving size recommendations.

How This Guide Helps

Removes confusion around food labels and ingredient lists
Saves you time every week at the supermarket
Helps you find gut-friendly brands across every aisle
Reduces symptoms faster by avoiding high FODMAP products
Designed for New Zealand shoppers — all products are available locally

What’s Inside

Your 35-page downloadable PDF (emailed straight to your inbox after purchase) includes easy-to-browse product lists from everyday supermarket categories:

Drinks • Pantry Staples • Antipasto • Chilled • Frozen • Snacks • Desserts & Sweets

Each category lists real supermarket brands, so you can head into the store and shop with confidence.

What Our Testers Are Saying

“This guide saved me so much time. I'm no longer spending hours in the supermarket wondering what to eat!”
— Jess, Wellington

“I wish I’d had this when I started the FODMAP diet. I made so many mistakes when I first started to find low FODMAP products - now I don't need to worry!”
— Renee, Auckland

FAQ

Can I use this guide if I’m not in New Zealand?
This guide is designed specifically for New Zealand supermarkets and most products can be found at New World, Pak’nSave, and Woolworths.

How will I receive the guide?
After checkout, you’ll get an email with a downloadable 35-page PDF that contains the product guide.

When was it last updated?
Last updated: 28 October 2025
Next update: May 2027

Is it suitable for people with IBS?
Yes , this guide has been created for people following the low FODMAP diet to help manage IBS symptoms with less stress.

Can I get a refund on this product?

Because this is a digital download, we’re unable to offer refunds once the guide has been purchased and delivered to your inbox. If you have any issues accessing your file or think something isn’t quite right, please reach out to our support team — we’re always happy to help.

Ready to Shop with Confidence?

Discover how easy low FODMAP shopping can be.
Get your copy of the New Zealand Low FODMAP Supermarket Product Guide today.

Supermarket product guide.

Very useful product. I especially appreciate that is based around products I would buy, and easily found in New Zealand supermarkets.

Very Useful

Great to refer to in the supermarket when you're not sure

Hi Lynne,
It's great to hear you are enjoying the supermarket guide. Thanks for taking time to leave a review.

Some time been put into this.

I can see the hard work that has gone into this. However I haven't found it that helpful. I have now found out I am pre-diabetic (just) and have to watch sugar and carbs. Makes it more difficult.

Hi Kathryn,

Thanks for leaving a review. We've put a huge amount of time into the product guide - for every product you see in the guide another 4-5 products were reviewed that didn't make it. Right now the guide has been made for the low FODMAP diet - that means if you have additional dietary requirements or food allergies you will need to review the products further to see if they suit your individual needs. We are sorry we aren't able to help you with your pre-diabetic needs at this stage. We wish you all the best on your health journey.

Unsure

I successfully downloaded the programme, but find it difficult to use in it's present form. What is the best way to access the information when I am out shopping please.

Hi Marie,

You've left a review for our New Zealand Low FODMAP Supermarket Product Guide. This is product is not a program or a mobile app. Instead this is a PDF document with the branded product shopping lists. You receive the PDF document via link in an email that we send to you after purchase. Many of our customers save the PDF to the 'files' area of their mobile device or save the link to their homescreen for easy access. A lot of customers also use the shopping guide to choose their products before they go to the store or when they are doing their online shopping. This guide can also be printed if you want to take a physical copy to the store. Feel free to email us if you need more help.

Very useful for people already on the LowFodMAP diet

Over the last few years, I have found various foods at supermarkets I can eat, but Alana and Anna's guide has given me so many more products to try! Also, having the low FodMAP portion size listed beside each product is a great help.

Yay! We are so excited that the product guide has helped you find more products to try.

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